Not only will you be able to run/walk longer, but you'll also prevent side stitches. Our marathon time calculator will automatically display the speed you need to achieve such a result 10.55 km/h. If you want to break four hours for your marathon time, you must average a pace of 9:08 per mile or 5:41 per kilometer for the entire race. You should be able to carry on a conversation while running and your breathing shouldn't be heavy. Use your breathing as a guide during your running segments.It's smart to get running shoes even when you are doing the walk/run method or just walking. Running shoes and walking shoes are built (slightly) differently. Stay properly equipped with running shoes.Meanwhile, the run/walk half-marathon training schedule and the run/walk marathon training schedule take a little longer, with a maximum commitment of 20 weeks. For instance, a run/walk 5K training schedule takes as little as eight weeks of preparation and the run/walk 10K training schedule requires a 10-week commitment. Select a training schedule if your goal is to eventually run a race.Invest in a watch to time your workouts and provide other information such as pace and distance. Calculate Running Time, Pace Chart Run The Day Pace Chart Take this pace chart on the go Enter your email to download this pace chart to your device.If it's hot and humid, you should also drink some water (about 4-6 ounces) halfway through your workout. Drink water at the end of your workouts to rehydrate.

Download pace for 5 hour marathon